PTSD

“What is Panic Disorder?” by Darla Burke

Excerpt: “Most people experience a panic attack once or twice in their lives. The American Psychological Association reports that 1 out of every 75 people might experience a panic disorder. Panic disorder is characterized by persistent fear of having another panic attack after you have experienced at least one month (or more) of persistent concern or worry …

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“How Exercise Benefits the Mind and Boosts Your Mood”

War veterans are not the only ones who may suffer PTSD; it is common among survivors of sexual assault and physical abuse. Here is some information that may prove helpful to you. ” Studies show people who exercise at least two to three times a week experience significantly less depression, anger and stress than those …

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